Well, I don't really want to check in. BLAH! I still feel gross. Gained 2 more pounds. I have been exercising at least 20min on 4-5 days a week. I think I need to up it to 30 minutes. My problem is I have been feeling completely exhausted. And I thought my eating was getting better, but apparantly not due to the fact that I gained again! So I am back to using sparkpeople.com. I hate writing down what I eat but every time I have I've lost weight. I've been so busy and stressed that I feel like it will interfere with more important things (and it will) but I suppose my health is important too! I did 10 minutes of jumping rope outside and burned 138 calories. I need to do 10 more minutes at least of something today. I think I'll ride my bike later with the boys.
As far as eating, I really thought I was doing better but I think I need to cut my portions back a little bit. I also haven't been keeping to my goal of having half of my plate veggies. So this weeks goals are the following;
1. Fill half my plate with veggies. (morning can be fruit)
2. Exercise 30 min for 5 days a week. (with strength training at least 2 days)
3. Cut back on portions
4. 1 small piece of chocolate a day. (SMALL!)
5. Use sparkpeople consistently to track my food and exercise
I'll be back to update later in the week!
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